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How Important Is Rest

  • Mar 18
  • 1 min read

We weren’t designed to run nonstop.


From the very beginning, the pattern was clear:


Work for six days. Rest on the seventh.


Rest restores the body, clears the mind, and realigns the spirit.


💬 What does rest look like for you each week?


Have a question you’d like Dr. Pat to answer in an upcoming episode? Email us at office@communityhealingplace.com.

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