How Important Is Rest
- Mar 18
- 1 min read
We weren’t designed to run nonstop.
From the very beginning, the pattern was clear:
Work for six days. Rest on the seventh.
Rest restores the body, clears the mind, and realigns the spirit.
💬 What does rest look like for you each week?
Have a question you’d like Dr. Pat to answer in an upcoming episode? Email us at office@communityhealingplace.com.




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